How does travel help with your mental well-being?

“Travel and change of place impart new vigor to the mind.”

~ Seneca

Having new experiences is beneficial for improving brain function and boosting your mental health. Travel has been linked to stress reduction and can alleviate symptoms of anxiety and depression. Whether you’re going to another country or escaping for a long weekend in a nearby town, traveling can have a strong impact on your mental health. Preparing and looking forward to traveling are also helpful to your mental health.  If you want to plan an international trip, try practicing the language beforehand.

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